Passing A Hard Driven Ball

Blocking - Shuffle & Swing Block

Jumping Workout - Basic

Setting - Transition Footwork

Hitting Form/Arm Swing- Advanced

Setting - Hand Strength Exercises

Jumping Workout - Basic

Hitting Form/Technique - Advanced

Passing - Fundamental Technique

Hitting Form/Arm Swing- Advanced

Passing - Body Position 

Passing Technique  - All skill levels

Setter - Focus and Footwork

Basic Hitting Technique - Beginners

Boosted...

Researched and downloaded from the inter-web just for you! This is for the athlete who "just can't get enough" and is looking to improve their game!  

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BOOST Volleyball Club

A local club dedicated to BOOST your game!